10 February 2025 WORKSHOP
with Radu Gligor

🔴 STRETCHING IN THE WORK OF A SPA /WELLNESS SPECIALIST

Masterclass Dedicated to Integrating Stretching into Massage Sessions
Stretching is not just a complement, but a true catalyst for healing and flexibility, offering unparalleled benefits in the recovery and relaxation process.

🔴 Why is it essential to integrate stretching into massage?

Increased Mobility: Stretching helps release muscle tension and increases joint range of motion, improving flexibility and mobility in the long term.

Improved Circulation: Together with massage, stretching stimulates blood and lymphatic circulation, contributing to better tissue oxygenation and the elimination of toxins from the body.

Injury Prevention: Through proper stretching techniques, muscles relax and become more elastic, thus preventing stiffness and injuries caused by overexertion.

Faster Recovery: Stretching applied at the right time during a massage session can accelerate post-traumatic or post-workout recovery, reducing muscle soreness and relieving tense joints.

Mind-Body Connection: Integrating stretching induces a deep state of body awareness, allowing the client to reconnect with their body and actively participate in their own recovery.

🔴 What you will learn in this Masterclass:

Precise stretching techniques for major muscle groups and joints.

How to adjust stretching according to each client’s needs, from athletes to sedentary individuals.

How to create a flow between massage and stretching, transforming the entire session into a fluid and therapeutic experience.

Safety principles and correct postures to prevent injuries for both client and therapist.

This integrated approach will enable you to provide more effective treatments, with visible results, improving the quality of life for your clients.